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Qigong-Retreat 

Physical and mental health is one of our most valuable assets. Working with and on this and feeling the energy that fills our life strengthens the body and mind. Qigong plays a central role in traditional Chinese medicine, with the goal of promoting health. «Qi» means «energy» and «gong» stands for «work». Translated from the Chinese, Qigong is thus working with life energy.

The retreat will be held from 5 to 8 September 2024. 

We look forward to welcoming you!

 

Urs Zimmerli

Urs Zimmerli, accredited qigong instructor, SGQT qigong trainer and director of the Dao Qigong School in Bern

The combination of physical exercise and meditation is what interests me in qigong. Everything becomes meditation; not only sitting but standing and moving as well. I treasure the variety and totality of the method. The exercises in the standing position fascinate me through their unexpectedly strong effect with minimum movement. The forms of motion with the slow and flowing movements are typical for qigong and also have an aesthetic effect. The relaxation exercises in the sitting position promote mental depth and expansion. For me, qigong is a journey of discovery to myself - best practised with much enjoyment and humour.

www.dao-qigong.ch

 

Your packages service per person:

+ 3 nights in the room category of your choice
+ Contents according to the Retreat programme
Wellness Package
BEATUS gourmet board 
On the trail with our Guides

3 Nights in a twin room facing north from CHF 983.-
per person sharing / in a single room facing north from CHF 1013.-

Book now: 1 person

Book now: 2 persons 

What you can look forward to:

Whole-body physical movement
+ Promotion of healthy posture
+ Breathing techniques for relaxation
+ Reinforcement of the energetic levels
+ Clarity on the emotional and mental levels
+ General centring and grounding

The daily programme** for the Qigong* Retreat is presented below. 

Arrival
16:30 Welcome round with drink
17:00 Qigong: The 8 brocades
19:00 Group dinner

Day 1
8:00 Qigong: The 8 brocades
9:30 Breakfast
11:00 Qigong: Inner exercises
12:30 Small lunch followed by free time for wellness, short hikes, etc.
17:00 Qigong: The 8 brocades
19:00 Group dinner

Day 2
8:00 Qigong: The 8 brocades
9:30 Breakfast
11:00 Qigong: Inner exercises
12:30 Small lunch followed by free time for wellness, short hikes, etc.
17:00 Qigong: The 8 brocades
19:00 Group dinner

Departure day
8:00 Qigong: The 8 brocades
9:15 End of course
9:30 Breakfast, check out (11:00) & departure

 

* It is also possible to attend only the morning and evening lessons at 8am and 5pm respectively. 

** Programmes are subject to change Explanations are provided at the beginning of the Retreat. All meals can be taken as a group on request. There is time each afternoon for wellness, excursions, massages and treatments in the hotel.