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Meditation Retreat

Nature is turning her thoughts to winter and retreating to the peace and solitude beneath the soil, communing internally to regenerate and draw new strength. Then - in spring - to grow again, stronger and revitalised, to unfurl and bloom.

The connections between inner and outer, peace and movement are essential for our lives. We use meditation and looking inwards to train the conscious control of our attention, practise accessing our body’s energy to achieve an expansion of awareness.

In the Retreat, we work on channelling attention to different body areas and energy centres, breathing exercises, inner principles and visualisations. The seated meditations are balanced with brief sequences of movements. In these days we thus develop a deep collection of our energies and enter a state of mindfulness that nourishes us from the inside out, revitalises us and brings us joy.

The Retreat will be held from 28 November to 01 December 2024 (in German only).

Programmes are subject to change.

We look forward to hearing from you!

Manuela Tuena

Manuela Tuena, accredited Qigong teacher, Chan Mi Gong course leader, physiotherapist and riding instructor for people and horses

"Peace is the basis for motion and in peace it returns". Meditation for me is like coming home. Stepping inside, looking around. An appointment with my innermost being. Immersing myself in the energy that forms the basis of everything, that suffuses all. Addressing the wonder of life. Where healing and self-control can happen. Gathering energy, regenerating and achieving clarity.

www.qigong-kraft.ch

 

Your packages service per person:

+ 3 nights in the room category of your choice
+ Contents according to the Retreat programme*
+ Wellness Package
+ BEATUS gourmet board 
+ On the trail with our Guides

3 Nights in a twin room facing north from CHF 939.-
per person sharing / in a single room facing north from CHF 954.-. 

Book now: 1 Person

Book now: 2 Persons

What you can look forward to:

+ Health-positive effect
+ Centring and feeling at home in yourself
+ Finding your energy
+ Self-control of the organism
+ Balanced, deep breathing
+ Relaxation at all levels (mental, emotional and physical)
+ Mental clarity and awareness
+ Improved focus and concentration
+ Letting go of attachments
+ Opening the connection to the heart
+ Foundations for spiritual development

The daily programme for the Meditation Retreat is presented below. You will receive the precise programme* at the beginning of the Retreat. 

Day of arrival
17:00 Meditation
19:00 Group dinner 

Day 2
8:00 Meditation
9:00 Breakfast
11:00 Meditation (optional)
12:30 Light lunch, then free time for wellness, short hikes, etc.
17:00 Meditation
19:00 Group dinner

Day 3
8:00 Meditation
9:00 Breakfast
11:00 Meditation (optional)
12:30 Light lunch, then free time for wellness, short hikes, etc.
17:00 Meditation
19:00 Group dinner

Day of departure
8:00 Meditation
9:15 Course completion, group photo
9:30 Breakfast, check-out (11:00) & departure

 

* The training units take place at 08:00, 11:00 and 17:00. It is also possible only to join the morning or evening meditations at 08:00 or 17:00. Each training unit consists of seated meditation balanced with movement. 

** Programmes are subject to change. Explanations are provided at the beginning of the retreat. All meals can be taken as a group on request. There is time each afternoon for wellness, excursions, massages and treatments in the hotel.