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Selfcare-Retreat

Do you often feel tired, listless and exhausted? Many people are familiar with this condition. You go on holiday to relax, but your batteries are quickly drained again in everyday life. Things don't run smoothly, thoughts go round in circles. Body and mind do not work together harmoniously.

In the retreat, you learn to consciously generate positive emotions and reduce stress through heart coherence. The greater your coherence, the better your autonomic nervous system and the psychological and physiological processes in your body work together.

Find out how you can sustainably refill your energy reservoirs, become more emotionally stable and mentally healthier. Let us work together on your well-being. Experience how body and mind can work together optimally and find your way to more energy, lightness and joie de vivre.

The retreat will take place from 13th to 16th February 2025 (in German only).
The programme is subject to change.

We look forward to seeing you!

Nina Franz

Nina Franz, Heartmath Coach & Trainer, Intergral Life Coach (EASC recognised), Psychological Counsellor, EMDR Coach, Spiritual Coach

I have been working as a commercial film producer for over 24 years and have gained extensive experience in team leadership and crisis management. At the same time, I support people to be emotionally and mentally stable. I promote self-regulation, self-leadership and self-care in a holistic way. In the past, I was often drained by my role as a working mum and stressful projects. It wasn't until I started focussing on myself, understanding my own needs and practising real self-care that this changed.

www.nina-franz.com

Your packages service per person:

+ 3 nights in the room category of your choice
+ Contents according to the Retreat programme
+ Wellness Package
+ BEATUS gourmet board 
+ On the trail with our Guides

3 Nights in a double occupancy room from CHF 1'923.- / in a single occupancy room CHF 969.-. 

Soon to be booked online.

Book now: 1 person

Book now: 2 persons

What you can look forward to:

+ Understanding your own moments of stress and emotions
+ Why being in coherence is important and what our heart has to do with it
+ Recognising your own emotional map
+ Active and guided meditations
+ Replenished energy chambers
+ Needs-orientated self-care
+ Heart-coherent tools for the home
+ Balance, confidence and joy
+ More awareness of body and emotions

Below you will find the daily structure for the Selfcare Retreat. You will receive the exact programme* at the beginning of each retreat. Programmes are subject to change.

Arrival
16:00 Meet and greet aperitif
17:00 Session: Understanding your own stress hormones and emotions 
19:00 Dinner

Day 2
8:30 Breakfast
9:30 Session: Heart coherence and emotional map
12:30 Small lunch, followed by free time for wellness, short walks, etc.
17:00 Session: Energy chambers and self-care
19:00 Dinner

Tag 3
8:30 Breakfast
9:30 Session: Inner balance for boday, mind and soul
12:30 Small lunch, followed by free time for wellness, short walks, etc.
17:00 Session: Creating heart coherence and clarity
19:00 Dinner

Departure day
8:00 Breakfast
9:00 Session: Sustainable heart coherent tools for at home
10:30 Course conclusion, group photo
11:00 Check-Out & departure

Explanations are provided at the beginning of the Retreat. All meals can be taken as a group on request. There is time each afternoon for wellness, excursions, massages and treatments in the hotel.