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Mobility and relaxation retreat

Your conscious start into a more active, mobile and intense life at the BEATUS Wellness- & Spa-Hotel, located at the energy centre of Merligen, Lake Thun.
Get to know your own body and mind better and help them work together as a unit. Discover your mobility, mindfulness in daily life and take the first steps to a healthier everyday with Dominik Barkow, the coach from MyBodyMind.  

The retreat will be held in German.

The retreat under the "Moving body and relaxed mind" will take place:
from the 5 November to the 8 November 2023. 

Programs are subject to change. 

 

Dominik

Dominik Barkow, accredited personal
& neurocentric trainer

I had chronic pain for over a decade, with recurring problems in nearly all my joints. From the Achilles tendon to the knee, in the lower back, shoulders, neck and even wrists. I was also troubled by chronic food intolerances, dizziness and fatigue. Today I am fitter and more vital than I have ever been and I want to share my knowledge with whole-body coaching. I will help you to become mobile and strong, concentrated and efficient - but relaxed as well.

 

Your services:

+ 3 nights in the room category of your choice 
+ 8 MyBodyMind units
+ Contents according to the Retreat *program
+ Wellness Package
+ BEATUS gourmet board 
+ On the trail with our Guides

3 nights in a twin room facing north from CHF 936.- per person sharing / 
in a single room facing north from CHF 966.-
The prices vary according to season. 

Book now - room for single occupancy

What you can look forward to:

+ Whole-body mobility from head to foot
+ Neurodrills for the brain
+ Improved posture
+ Breathing training for stimulation or relaxation
+ Natural mobility skills
+ Mindfulness in everyday life   

 

 

 

 

 

 

 

The daily program for the Mobility and relaxation retreat is presented below. 

Arrival

16:00 Welcome round with drink
17:00 Natural movement basics
From baby to adult
19:00 Group dinner

Day 1

08:00 Neurodrills
09:30 Breakfast
10:30 Feet and lower body
12:30 Small lunch, then free time for wellness, small hikes, etc.
17:00 Understanding stress, diaphragm and breathing
19:00 Group dinner

Day 2

08:00 Hip Mobility
09:30 Breakfast
10:30 Spine and shoulder
12:30 Small lunch then free time for wellness, small hikes, etc.
17:00 Front and back side of the body
19:00 Group dinner

Departure day

08:00 Whole-body mobility
09:00 End of course, group photo
09:30 Breakfast, check out (11:00) & departure

 

 

*Programs are subject to change. Explanations are provided at the beginning of the Retreat. There is time each afternoon for wellness/excursions or massages and treatments in the hotel.