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Mobility and relaxation retreat

Your conscious start into a more active, mobile and intense life at the BEATUS Wellness- & Spa-Hotel, located at the energy centre of Merligen, Lake Thun. Get to know your own body and mind better and help them work together as a unit. Discover your mobility, mindfulness in daily life and take the first steps to a healthier everyday with Dominik Barkow, the coach from MyBodyMind.  

The retreat will be held from 3 to 6 November 2024 (in German).

We look forward to welcoming you!

Dominik

Dominik Barkow, accredited personal
& neurocentric trainer

I had chronic pain for over a decade, with recurring problems in nearly all my joints. From the Achilles tendon to the knee, in the lower back, shoulders, neck and even wrists. I was also troubled by chronic food intolerances, dizziness and fatigue. Today I am fitter and more vital than I have ever been and I want to share my knowledge with whole-body coaching. I will help you to become mobile and strong, concentrated and efficient - but relaxed as well.

 

Your services:

+ 3 nights in the room category of your choice 
+ 8 MyBodyMind units
+ Contents according to the Retreat program*
+ Wellness Package
+ BEATUS gourmet board 
+ On the trail with our Guides

3 nights in a twin room facing north from
CHF 951.- per person sharing / 
in a single room facing north from CHF 966.-.

Book now

 

What you can look forward to:

+ Whole-body mobility from head to foot
+ Neurodrills for the brain
+ Improved posture
+ Breathing training for stimulation or relaxation
+ Natural mobility skills
+ Mindfulness in everyday life  

The daily program for the Mobility and relaxation retreat is presented below. 

Arrival
16:00 Welcome round with drink
17:00 Natural movement basics (from baby to adult)
19:00 Group dinner

Day 1
08:00 Neurodrills
09:30 Breakfast
10:30 Feet and lower body
12:30 Small lunch, then free time for wellness, small hikes, etc.
17:00 Understanding stress, diaphragm and breathing
19:00 Group dinner

Day 2
08:00 Hip Mobility
09:30 Breakfast
10:30 Spine and shoulder
12:30 Small lunch then free time for wellness, small hikes, etc.
17:00 Front and back side of the body
19:00 Group dinner

Departure day
08:00 Whole-body mobility
09:00 End of course, group photo
09:30 Breakfast, check out (11:00) & departure

 

*Programs are subject to change. Explanations are provided at the beginning of the Retreat. There is time each afternoon for wellness/excursions or massages and treatments in the hotel.