Yoga Retreat

At the BEATUS Wellness- & Spa-Hotel, right on Lake Thun, you'll find the peace and family atmosphere you need to fully focus on yourself, your practice, and your path.

During the course of the stage at all levels, we will cover the basic positions and their many variations, as well as the important aspects of pranayama with a daily practice in the morning and evening.

The retreat takes place from 3rd to the 6th July 2025. It will be conducted in French (the instructor also speaks English and Italian).

We look forward to welcoming you!

Biography von Sophie D'Avenia

Certified 500H Yoga Alliance teacher. I have studied Hatha and Ashtanga yoga with many renowned teachers and have taken many courses.

In 2016 I created the Feel Good Yoga studio and in 2019 Feel Good Yoga Academy with a 500H teacher training programme. The yoga I teach is hatha, Ashtanga-inspired, based on breathing, bandhas and drishtis. It's an intense practice, but one that respects each individual's possibilities. Each session includes pranayamas and guided meditations.

www.feelgoodyoga.ch

Your packages service per person:

+ 3 nights in the desired room category
+ Contents according to the Retreat *programme
+ Wellness Package
+ BEATUS gourmet board
+ On the trail with our Guides

3 nights in a double occupancy room from CHF 2'178.- /
in a single occupancy room from CHF 1'149.-.

Book now: 1 person

Book now: 2 persons

What can you expect:

+ You'll learn to understand the concept of Prâna (vital energy), and how to maintain and increase your vitality.
+ You'll practise a variety of posture sequences, from the simplest to the most advanced, according to your level and in a caring way, without hurting yourself.
+ You'll rediscover serenity and inner calm, and enjoy peaceful nights and restful sleep.

The daily programme* for the Yoga Retreat is presented below:

Arrival day
16:00 Check-in
17:00 Get to know each other & Yoga (basic flow and meditation)
19:30 Dinner

Day 1
from 07:30 Breakfast
08:30 Yoga (dynamic flow and pranayama)
from 10:30: Free time for wellness & hiking, lunch
17:00 Gentle yoga, meditation
19:30 Dinner

Day 2
from 07:30 Breakfast
08:30 Yoga (dynamic flow and pranayama)
from 10:30: Free time for wellness & hiking, lunch
17:00 Gentle yoga, meditation
19:30 Dinner

Departure day
from 07:30 Breakfast
08:30 Yoga
10:30 Check-out, free time for wellness & hiking
12:30 Lunch, followed by departure

* Programmes are subject to change. Explanations are provided at the beginning of the Retreat.

BEATUS Wellness- & Spa-Hotel
3658 Merligen-Lake of Thun
+41 33 748 04 34
Contact