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"PKZ Ladies Special"

The retreat will be helf from 7 to 10 June 2024 (in German).

The "PKZ Ladies' Special" focuses on sport, fashion and personal well-being. Luisa Rossi provides valuable styling tips, teaches Yoga and answers your questions about beauty and fashion. Rahel Frei is in charge of sport, enhancing the fun with useful facts about fitness and nutrition. You can also enjoy a hike with a magnificent view of the Bernese Alps.

The Hotel is waiting to spoil you with unique culinary offerings, a beautiful wellness area and friendly hospitality.

Reservations can be made directly through our co-operation partner Kuoni Sports (click here to book).

Angebot

Your "PKZ Ladies' Special" in Services

  • Three nights in single or double room 
  • Welcome drink 
  • Fitness training with Rahel Frei 
  • Yoga, Asanas, meditation, breathing exercises with Luisa Rossi 
  • A presentation from Luisa Rossi on the topic of fashion, styling and trends 
  • Introduction to the world of “Mindful Eating” 
  • Make-up workshop with Luisa Rossi
  • Kuoni Sports - Ochsner Sport Travel, local travel guides
  • Wellness package
  • BEATUS gourmet board (breakfast buffet, midday soup and salad buffet, afternoon cakes and slices, 5-course dinner)

In twin room on North side from CHF 1,190 per person.  

Reservations can be made directly via the co-operation partner Kuoni Sports (click here to book).
If you have any questions or suggestions, please contact Claudia Wyss: kuonisports@kuonisports.ch, 044 277 48 88. 

The daily programme for the PKZ Ladies' Special is provided below.  

Arrival day
13:30 Get to know each other with a drink
14:30 Functional training
15:30 Yoga & stretching
16:30 Free time for wellness and treatments
17:30 Lifestyle - Best of Basics presentation
19:30 Dinner

Day 2
07:30 Yoga lesson
09:00 Breakfast
10:30 Strength training for ladies (beginners)
11:45 Strength training for ladies (advanced)
12:45 Personalised lunch (vitality lunch)
13:45 Mindful eating and practical tips
15:15 Free time for wellness and treatments
19:00 Dinner
21:00 Lifestyle - Stiletto evening

Day 3
07:30 Yoga lesson
09:00 Breakfast
10:00 Hike Niederhorn region (approx. 2 hours hiking time)
12:45 Individual lunch (vitality lunch)
15:00 Lifestyle - make-up workshop (2 groups)
16:00 Lifestyle - make-up workshop (2 groups)
17:30 Fitness talk
19:30 Dinner

Departure day
07:30 Wake-up session by the lake
09:00 Breakfast
10:30 Fascia roll
11:45 Course conclusion 

* Programmes are subject to change Explanations are provided at the beginning of the retreat.