Sound, breath and conscious perception
This retreat combines breathwork, voice, and the intentional use of sound instruments. Rhythmic vibrations are not only heard but also physically perceived. Combined with mindful breathing, they can support relaxation and help regulate the nervous system.
The three days follow a structured sequence of practice, reflection, and application. The retreat is suitable for anyone interested – no prior experience is required. Participation is limited.
April 1 to April 4, 2027
3 nights
Single room from CHF 1050.–
Room with two beds from CHF 1980.–
The prices are per room and include VAT, spa and accommodation tax.
Book now (1 person)Book now (2 persons)Jacqueline Kocher has been supporting people in her own practice for over 25 years through bodywork, complementary therapy (Craniosacral Therapy method), and sound. Her approach combines therapeutic experience with a refined use of voice, breath, and sound.
In addition to our inclusive services, you will also receive
3 nights in the selected room category
1-2 sessions per day
The focus is on practical exercises and direct experience. The sessions are clearly structured and guided in an understandable way.
Key areas:
Joint mobilization and humming to support self-regulation
Breathwork to stabilize attention and inner calm
Reflection and conscious awareness of thought patterns
Introduction to sound, frequency, and resonance
Two guided sound baths
Closing sequence to integrate the experience
Content and schedule are subject to change. Program modifications are reserved.
4:45 pm Welcome, introduction and orientation (approx. 1.5 hrs)
7:00 pm Dinner including Merligen water (still)
8:00 – 9:30 am Joint mobilization and humming for activation and regulation
9:30 am Breakfast
11:00 am – 12:00 pm Workshop: “Awareness Creates Space” – working with thought patterns. Automatic thinking patterns are reflected upon and placed in a broader context. Simple impulses support a more conscious approach to inner judgments and reactions.
12:30 pm Soup and salad, followed by free time for wellness, hiking, etc.
5:00 – 6:30 pm Guided sound bath
7:00 pm Dinner including Merligen water (still)
8:00 – 9:30 am Sound & Breath – outdoors or indoors
9:30 am Breakfast
11:00 am – 12:00 pm Workshop: “Sound, Frequency and Resonance.” The effects of vibration are explored through illustrative examples and practical exercises.
12:30 pm Soup and salad, followed by free time for wellness, hiking, etc.
5:00 – 6:30 pm Second guided sound bath
7:00 pm Dinner including Merligen water (still)
8:00 – 9:00 am Closing sequence
9:30 am Breakfast, followed by check-out
*Program subject to change
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