More balance, mobility and well-being
Treat yourself to some time out for your body and mind. This retreat will help you find more peace, clarity and physical lightness. Learn how stress, posture, breathing, sleep and digestion are connected and how they affect your health.
November 1 to 4, 2026
3 nights
Single room from CHF 1024.–
Room with two beds from CHF 1942.–
The prices are per room and include VAT, spa and accommodation tax.
Limited number of places
Book now (1 person)Book now (2 persons)Dominik Barkow is a certified personal trainer and neuro-centered trainer and one of Germany's best-known pain relief coaches.
In addition to our inclusive services, you will also receive
3 nights in the desired room category
Contents according to the retreat program
8 MyBodyMind units
Understanding the causes of chronic pain
Learning about stress symptoms and the nervous system
Identifying ways to achieve greater balance
Promoting sustainable well-being
Contents and times may vary. You will receive the exact program at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
4 p.m. Getting to know each other and understanding pain
5 p.m. Natural Movement Basics: Training body awareness
7 p.m. Dinner together
8 a.m. Influencing the development of pain
9 a.m. Breakfast
10.30 a.m. The foundation of our body
12.30 p.m. Small lunch, then free time for wellness, walks etc.
5 p.m. The influence of breathing on stress
7 p.m. Dinner together
8 a.m. Back killers: hips and lumbar spine
9 a.m. Breakfast
10.30 a.m. Spine, shoulders and co-mobility – stabilisation
12.30 Small lunch, then free time for wellness, walks etc.
5 p.m. Negative behaviours: how they block healing
7 p.m. Dinner together
8 a.m. Full body mobility
9 a.m. Impulse manifestation and group photo
9.30 a.m. Breakfast
10.30 a.m. Introduction to coaching (optional)
11 a.m. Check-out and departure
* Program subject to change
In the afternoon there is time for wellness, excursions, massages and treatments at the hotel.
Our partner hotel
