Nature Retreat
Forest bathing is a Japanese form of therapy with a long tradition and enjoys worldwide popularity today. "Shinrin Yoku" translates as "immersion in the atmosphere of the forest". This Japanese form of therapy is also recognized by conventional medicine. The conscious perception of the smells and haptic environment of the forest leads to deep relaxation.
October 26 to 30, 2025
4 nights
Single room from CHF 1290.–
Room with two beds from CHF 2450.–
The prices are per room and include VAT, spa and accommodation tax.
Book now (1 person)Book now (2 persons)Barbara Uhl is a nature guide, nature educator and spiritual life coach. "Forest bathing without esotericism - experiencing the wonders of nature provides lasting relaxation."
In addition to our inclusive services, you will also receive
4 nights in the selected room category
1 to 2 units of nature experience per day
Deep and lasting relaxation in just a few days
Reduction of the stress level
Strengthening the immune system
Moments of wonder in nature
Letting go of things that weigh you down in everyday life
New body awareness through conscious experience with all senses
Courage and confidence for new tasks
Impulses for a healthy diet
Knowledge about medicinal herbs from nature and their use in the kitchen
Creative design in nature
Simple tricks for positive thinking in everyday life
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
5 p.m. Welcome and getting to know each other
5.30 p.m. Walk along the pilgrimage route to the 100-year-old beech tree
7 p.m. Aperitif and dinner
7.30 a.m. Breakfast
10 a.m. The power of trees: easy hike to the beech forest
1 p.m. Small lunch, then free time
7 p.m. Aperitif and dinner
9 p.m. Under the starry sky
7.30 a.m. Breakfast
10 a.m. In the flow by the river
1 p.m. Small lunch, then free time
5 p.m. Find my peace: Meditation in the hotel park by the lake
7 p.m. Aperitif and dinner
7 o'clock The magic of the early hours: morning walk, followed by breakfast
10 a.m. Sundlauenen Dream Bay
1 p.m. Small lunch, then free time
7 p.m. Aperitif and dinner
7.30 a.m. Breakfast
10 a.m. Forest bathing: Time for me
1 p.m. Joint conclusion
* Program subject to change
In the afternoon there is time for wellness, excursions, massages and treatments at the hotel. All meals can be taken together.
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