Mobility and relaxation retreat
Use the retreat as a conscious start to a more active, more mobile and more intense life. Get to know your body and mind better and shape them as one.
November 2 to 5, 2025
3 nights
Single room from CHF 1010.–
Room with two beds from CHF 1929.–
The prices are per room and include VAT, spa and accommodation tax.
Limited number of places
Book nowDominik Barkow is a certified personal trainer and neuro-centered trainer and one of Germany's best-known health coaches.
In addition to our inclusive services, you will also receive
3 nights in the desired room category
Contents according to the retreat program
8 MyBodyMind units
Full-body mobility from head to toe
Neurodrills for the brain
Improving posture
Breathing training for activation or relaxation
Natural movement skills
Mindfulness in everyday life
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
4 p.m. Welcome round with a drink
5 p.m. Natural Movement Basics: From baby to adult
7 p.m. Dinner together
8 a.m. Neurodrills, breakfast
10.30 a.m. Feet and lower body
12.30 p.m. Small lunch, then free time for wellness, walks etc.
5 p.m. Understanding stress, diaphragm and breathing
7 p.m. Dinner together
8 a.m. Hip mobility, breakfast
10.30 a.m. Spine and shoulder
12.30 Small lunch, then free time for wellness, walks etc.
5 p.m. Front and back of the body
7 p.m. Dinner together
8 a.m. Full body mobility
9 a.m. End of course, group photo
9.30 a.m. Breakfast
11 a.m. Check-out and departure
* Program subject to change
In the afternoon there is time for wellness, excursions, massages and treatments at the hotel.
Our partner hotel
