Everything in balance - the dance between letting go and taking action.
Hatha & Yin Yoga Retreat
We combine stillness and movement in a practice that includes meditation, breathing techniques, joint mobilization, and yoga poses.
April 22 to 25, 2027
3 nights
Single room from CHF 1028.–
Room with two beds from CHF 1935.–
The prices are per room and include VAT, spa and accommodation tax.
The retreat will be held in German.
Limited number of places
You can also contact us directly at welcome@beatus.ch or by calling +41 33 748 04 34.
Book Now (1 person)Book Now (2 people)Our Course management
Mona Abter is a holistic massage therapist and yoga instructor. She leads continuing education workshops on various topics related to yoga and health. Fascinated by the healing and transformative power of yoga, she wants to show people how easily yoga can be incorporated into their daily lives.
Offer
In addition to our included services, you'll receive
3 nights in the desired room category
Contents according to the retreat program
Contents
You'll discover Hatha Yoga, breathing exercises, and meditation - practices that can be easily and effectively incorporated into your daily life
Day structure
Content and times are subject to change.
The morning practice is more dynamic and active. We start the day with meditation and breathing exercises, followed by a gentle, flowing Hatha yoga sequence that strengthens, energizes, and detoxifies your body and mind.
The afternoon Somatic Yin Yoga session invites you to slow down, release tension, and bring lasting balance to your nervous system. Through mindful movements, subtle awareness exercises, and passive stretches, you’ll create space for regeneration, self-reflection, and deep relaxation.
Day of Arrival
5 p.m. Somatic Yin Yoga Practice
7 p.m. Dinner Together
Day 1
8 a.m. Meditation, breathing exercises, and Hatha Yoga
9:30 a.m. Breakfast
11 a.m. Yoga Workshop
12:30 p.m. A light lunch, followed by free time
5 p.m. Somatic Yin Yoga Practice
7 p.m. Dinner Together
Days 2 and 3
8 a.m. Meditation, breathing exercises, and Hatha Yoga
9:30 a.m. Breakfast
12:30 p.m. A light lunch, followed by free time
5 p.m. Somatic Yin Yoga Practice
7 p.m. Dinner Together
Day of Departure
8 a.m. Meditation, breathing exercises, and Hatha Yoga
9 a.m. End of the Course, Group Photo
9:30 a.m. Breakfast
* Program subject to change
Notes
In the afternoons, there is time for wellness activities, excursions, massages, and spa treatments at the hotel. All meals can be enjoyed together upon request.
Definition of Terms
Yin and Yang Yoga
Yin and Yang Yoga teaches how to balance body and mind. Yang represents the active, dynamic principle; Yin represents surrender and stillness. Dynamic movement sequences are alternated with static exercises.
Hatha Yoga
Hatha Yoga It developed in India during the late Middle Ages from the philosophical and religious tradition of Tantrism. The classes include physical, breathing, and meditation exercises. Hatha Yoga forms the basis of most modern yoga traditions.
