Feel Good Yoga

Hatha yoga postures are practiced during the course, which are harmoniously combined with meditation and the sound of Tibetan singing bowls.

July 3 to 6, 2025

3 nights

Single room from CHF 1163.–
Room with two beds from CHF 2205.–

The prices are per room and include VAT, spa and accommodation tax.

The retreat is held in French (the course leader also speaks English and Italian).

Limited number of places

Our course management

Sophie D'Avenia is a certified Yoga Alliance teacher and founder of the Feel Good Yoga studio and academy. "I teach hatha yoga. The practice is intense, but with respect for the practitioner's abilities. My classes include breathing, bandhas, drishtis, pranayama and guided meditation."

feelgoodyoga.ch

Offer

In addition to our inclusive services, you will also receive

• 3 nights in the desired room category

• Contents according to the retreat program

Contents

• You will get to know the term Prâna (life energy) and understand how you can maintain and increase your vitality

• You practise different sequences of postures: from simple to challenging, according to your level and without injuring yourself in the process

Day structure

Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.

Arrival day

4 p.m. Room occupancy
5 p.m. Introductory session and yoga (basic flow and meditation)
7.30 p.m. Dinner

Day 1

7.30 a.m. Breakfast
8.30 a.m. Yoga (dynamic flow and Prânayama)
10.30 a.m. Free time for wellness and hiking, lunch
5 p.m. Gentle yoga, meditation
7.30 p.m. Dinner

Day 2

7.30 a.m. Breakfast
8.30 a.m. Yoga (dynamic flow and Prânayama)
10.30 a.m. Free time for wellness and hiking, lunch
5 p.m. Gentle yoga, meditation
7.30 p.m. Dinner

Departure day

7.30 a.m. Breakfast
8.30 a.m. Yoga
10.30 a.m. Check-out, free time for wellness and hiking
12.30 p.m. Lunch and departure

* Program subject to change

Notes

In the afternoon there is time for wellness, excursions, massages and treatments at the hotel. All meals can be taken together if desired.