Pause and immerse yourself in the moment. Physical exercises, meditation and impulses allow you to relax and find clarity. This retreat is suitable as an introduction to a yoga and meditation practice.
March 29 to April 1, 2026
3 nights
Single room from CHF 1013.–
Room with two beds from CHF 1641.–
The prices are per room and include VAT, spa and accommodation tax.
Book now (1 person)Book now (2 persons)Rebecca Jenny is a meditation and yoga teacher, energetic therapist and author with many years of experience in group, company and individual lessons. Her teaching style is influenced by various traditions and adapted to Western needs. "Even before I trained as a yoga teacher, I experienced meditation as the key to my personal happiness."
In addition to our inclusive services, you will also receive
3 nights in the selected room category
2 yoga or meditation sessions per day
Yoga mat during the stay
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
4.45 p.m. Welcome circle with a drink, first meeting
17.15 to 18.30 Gentle physical exercises to arrive in the moment and set intentions
7 p.m. Dinner including still water
8 to 9.30 a.m. Gentle physical exercises and meditation
9.30 a.m. Breakfast
11 to 12 o'clock Workshop: How can I bring more mindfulness into my life?
12.30 p.m. Small lunch and cake
5 to 6.30 p.m. Integration of the day with meditation and gentle movements
7 p.m. Dinner including still water
8 to 9.30 a.m. Mindfulness and enjoyment in the moment at Solbad
9.30 a.m. Breakfast
11 to 12 o'clock Workshop: Intuition training, how can I connect more deeply with myself
12.30 p.m. Small lunch and cake
5 to 6.30 p.m. Integration of the day with meditation and gentle movements
7 p.m. Dinner including still water
8 to 9 a.m. Conclusion: Integration, gentle physical exercises and meditation
9 to 9.20 a.m. Course completion
9.30 a.m. Breakfast, then check-out
*Program subject to change
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