Yoga is meditation in motion. The lessons include physical exercises, breathing techniques, concentration exercises and sitting meditation. The aim is to improve vitality and an attitude of inner serenity.
3 or 4 nights*
May 11 to 15, 2025 with Martha Barthel** Book now
August 21 to 24, 2025 with Maria Grazia Stomeo** Book now
September 21 to 25, 2025 with Jenny Weibull** Book now
October 23 - 26, 2025 with Jacqueline Heinzmann** Book now
November 16 to 20, 2025 with Matthias Brun** Book now
December 7 to 11, 2025 with Nathalie Studer** Book now
*Prices vary according to retreat duration and date.
**Subject to personnel changes
The retreats are held in German.
The retreats can be booked online one year in advance. Our reservations team will be happy to take your reservation by telephone on +41 33 748 04 34 or by e-mail at welcome@beatus.ch.
Jacqueline Heinzmann is a trained shiatsu therapist, teacher and yoga instructor and teaches vinyasa flow, yin yoga and fascia yoga. "Getting to know yourself again and again through yoga - that's what I want to pass on."
Martha Barthel is Translator, nurse and yoga teacher. She teaches Hatha Yoga and Yin Yoga. "An important focus of my teaching is health: yoga promotes your resources and picks you up where you are right now."
Jenny Weibull teaches hatha yoga, yin yoga and meditation. "For me, yoga is a key to freeing myself from unpleasant thoughts and emotions."
Matthias Brun teaches yoga, meditation and mindfulness. He is the owner of Aware Yoga. "The focus of my teaching is on a healthy and liberating yoga and meditation practice that can also be implemented in everyday life."
Mona Abter is an instructor and teaches Vinyasa Flow and Yin Yoga. "Fascinated by the healing and transformative power of yoga, my teaching style is characterized by creativity, passion and a lot of heart and soul."
Maria Grazia Stomeo teaches Vinyasa Flow, Yin Yoga, Yoga Nidra and is a life coach. "The greatest gift you can give yourself is to recognize what you really are - a wonderful being."
Nathalie Studer teaches hatha yoga, yin yoga and aerial yoga. "It is important to me that all participants leave the class feeling better in their bodies."
In addition to our inclusive services, you will also receive
3 or 4 nights in the selected room category
2 yoga sessions per day
Yoga mat during the stay
Basic knowledge of yoga and a minimum fitness level are an advantage.
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
5 p.m. Yoga
7 p.m. Dinner together
8 o'clock Yoga
9.30 a.m. Breakfast
11 a.m. Yoga Workshop
12.30 p.m. Small lunch, then free time
5 p.m. Yoga
7 p.m. Dinner together
8 o'clock Yoga
9.30 a.m. Breakfast
12.30 p.m. Small lunch, then free time
5 p.m. Yoga
7 p.m. Dinner together
8 o'clock Conclusion Yoga Flow
9 o'clock Course conclusion, group photo
9.30 a.m. Breakfast
*Program subject to change
In the afternoon there is time for wellness, excursions, massages and treatments at the hotel. All meals can be taken together if desired.
Hatha Yoga developed in India in the late Middle Ages from the philosophical and religious movement of Tantrism. The lessons include physical, breathing and meditation exercises. Hatha yoga forms the basis of most modern yoga styles.
Vinyasa Flow Yoga is a mixture of dynamic and powerful movements, correct alignment and individually adapted postures. The breathing flows synchronously and rhythmically with the body movements. A lesson can also include meditation and singing.
Yin and Yang Yoga teaches you to balance body and mind. Yang stands for the active and moving principle; Yin stands for devotion and calm. Dynamic movement sequences are alternated with static exercises.
Meditation teaches us to consciously direct our attention in order to expand our consciousness. This enables us to deal better with hectic and stressful situations and face everyday life with joy.
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