Meditation retreat
Through meditation and introspection, we train ourselves to consciously direct our attention in order to expand our consciousness. The connection between inside and outside, between stillness and movement is essential for our lives.
November 20 to 23, 2025
3 nights
Single room from CHF 998.–
Room with two beds from CHF 1905.–
The prices are per room and include VAT, spa and accommodation tax.
The retreat will be held in German.
Limited number of places
Book nowManuela Tuena is a qualified Qigong teacher and physiotherapist.
In addition to our inclusive services, you will also receive
3 nights in the desired room category
Contents according to the retreat program
Health promotion
Center yourself and come home to yourself
Find your own strength
Self-regulation of the organism
Balanced, deepened breathing
Relaxation on all levels (mental, emotional and physical)
Mental clarity and alertness
Better focus and concentration
Letting go of attachments
Open the connection to the heart
Creating the basis for spiritual development
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
5 p.m. Welcome to stillness and entering into peace
7 p.m. Dinner together
8 o'clock Meditation: The flow of breath - the flow of life
9 o'clock Breakfast
11 a.m. Activation and permeability of the body, quiet exercise to deepen the breath
12.30 p.m. Small lunch, then free time for wellness, hikes, etc.
5 p.m. Movement meditation ‘flowing circles’, meditation ‘being well anchored’
7 p.m. Dinner together
8 o'clock Meditation: ‘Enjoying the stillness of the morning’, tapping and self-massage
9 o'clock Breakfast
11 a.m. Experience the three Dantians (energy centres) in the quiet exercise
12.30 p.m. Small lunch, then free time for wellness, hikes, etc.
5 p.m. A movement poem for all the senses - meditation in movement
7 p.m. Dinner together
8 o'clock Meditation
9.15 a.m. Course conclusion, group photo
9.30 a.m. Breakfast
11 a.m. Check-out and departure
* Program subject to change
In the afternoon there is time for wellness, excursions, massages and treatments at the hotel. The exercise sessions take place at 8 am, 11 am and 5 pm. It is also possible to take part only in the morning and evening meditation sessions at 8 am and 5 pm respectively. Each session includes sitting meditation and movement exercises as a balance. All meals can be taken together.
Our partner hotel
