Gentle Somatic Yoga
In this retreat, we practise being mindful of our bodies, feelings and thoughts. Gentle Somatic Yoga is a muscle relaxation technique and helps with chronic tension. The nervous system calms down. Ideal conditions for being naturally present, warm and intuitive again. Experience a journey to yourself full of surprises.
November 16 to 20, 2025
4 nights
Single room from CHF 1312.–
Room with two beds from CHF 2504.–
The prices are per room and include VAT, spa and accommodation tax.
Book now (1 person)Matthias Brun is a yoga and meditation teacher and trainer. He runs the Aware Yoga Studio and the Yoga Academy Thun. "I love to experience the happiness of the simple moment. With an alert, loving mind, I look beyond the personal dramas of life. Because in every moment there are many opportunities to experience happiness, insight and joie de vivre. We practise mindful, gentle yoga, breathing exercises and meditation. In doing so, we embark on a journey full of aha experiences, insights and a new lightness of being."
In addition to our inclusive services, you will also receive
4 nights in the desired room category
Contents according to the retreat program
Holistic physical exercise
Promotion of a healthy posture
Relaxation through breathing exercises
Strengthening the energetic level
Clarification on an emotional and mental level
General centering and grounding
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
4.30 p.m. Welcome round
5 p.m. Gentle Somatic Yoga Introduction
7 p.m. Dinner together
8 o'clock Gentle yoga / breathing exercises
9.30 a.m. Breakfast
11 a.m. Mindfulness basics
12.30 p.m. Small lunch, then free time for wellness, hikes etc.
5 p.m. Gentle Somatic Yoga and Meditation
7 p.m. Dinner together
8 o'clock Gentle yoga / breathing exercises
9.30 a.m. Breakfast
11 a.m. Optional: Flow state and freedom of emotions
12.30 p.m. Small lunch, then free time for wellness, hikes etc.
5 p.m. Gentle Somatic Yoga and Meditation
7 p.m. Dinner together
8 o'clock Gentle flow
9.15 a.m. Course conclusion, group photo
9.30 a.m. Breakfast
11 a.m. Check-out and departure
* Program subject to change
It is also possible to attend only the morning and evening lessons at 8 am and 5 pm respectively. All meals can be taken together if desired. In the afternoon there is time for wellness, excursions, massages and treatments at the hotel.
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