Breathwork is a powerful practice for experiencing deep relaxation, promoting inner clarity and strengthening self-confidence. By consciously perceiving and directing our breath, we bring our body and mind back into harmony.
May 7 to 10, 2026
3 nights
Single room from CHF 1148.–
Room with two beds from CHF 2040.–
The prices are per room and include VAT, spa and accommodation tax.
The retreat will be held in German.
Limited number of places
Book now (1 person)Book now (2 persons)Rafael Schwarzmann is the founder of the Breath Fast Club and has been teaching breathwork in courses, retreats, and individual and group sessions since 2020. As a yoga teacher and freediver, he combines breathwork with body awareness and energy flow – for beginners and experienced practitioners alike.
In addition to our inclusive services, you will also receive
3 nights in the selected room category
Contents according to the retreat program
Understanding the effect of breathing on the body and mind
Learning effective breathing techniques (e.g. connected and holotropic breathing)
Reducing stress, strengthening mindfulness, promoting emotional balance
Practical exercises for regulating the nervous system in everyday life
Contents and times may vary. A breathwork session lasts 60 to 90 minutes. You will receive the exact programme at the beginning of the retreat or in advance upon request. Explanations will follow at the beginning of the retreat.
4.45 p.m. Welcome round with a drink
5 p.m. Introductions and breathwork session
7 p.m. Dinner together
8 a.m. Breakfast
9.30 a.m. Introduction to breathwork and gentle breath meditation
12.30 p.m. Small lunch, then free time for wellness, hikes, etc.
5 p.m. Breathwork session: Connected breathing with breath holds
7 p.m. Dinner together
8 a.m. Breakfast
9.30 a.m. Gentle breathing meditation with a focus on the body
12.30 p.m. Small lunch, then free time for wellness, hikes, etc.
4 p.m. Breathwork session: Intensive breathwork with a focus on self-awareness
7 p.m. Dinner together
8 a.m. Breakfast
9 a.m. Breathing meditation and course conclusion with sharing circle
11 a.m. Check-out, free time for wellness and hiking, etc.
12.30 p.m. Lunch and departure
*Program subject to change
Breathing techniques such as connected breathing create a deep connection to the body, mind and emotions. The practice takes place in a group setting and is accompanied by music.
If you are pregnant, have severe asthma, glaucoma, high blood pressure, have recently undergone surgery or suffered an injury, or experience severe panic attacks, please contact us in advance so that we can assess together whether participation is advisable: hello@thebreathfastclub.ch.
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