Asia Balancing Retreat
Discover Asian martial arts such as Tai Chi and Qigong. These have a health-promoting effect and are suitable for people of all ages.
July 10 to 13, 2025
3 nights
Single room from CHF 1148.–
Room with two beds from CHF 2250.–
The prices are per room and include VAT, spa and accommodation tax.
The retreat will be held in German.
Limited number of places
Book now (1 person)Book now (2 persons)Awai Cheung is a speaker, author and health coach. He learned the Asian martial arts from Chinese and Korean grandmasters as a child and is now one of them himself. He has developed a prevention concept for companies that is certified by health insurance companies in Germany.
In addition to our inclusive services, you will also receive
3 nights in the desired room category
Contents according to the retreat program
Morning practice outdoors or in a quiet room
Basics of Chinese medicine
Focus on breathing, posture and energy flow
Gentle movements to strengthen body and mind
Stress reduction and relaxation
Improving body awareness and balance
Opportunity to deepen your own practice through individual guidance
Adaptation of the exercises to different fitness levels and needs of the participants
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
5 p.m. Meet and greet aperitif
17.30 to 18.15 Introduction with practice
7 p.m. Dinner
7.30 a.m. Breakfast
9 am to 10.30 am Tai Chi - made easy
3 to 4.30 p.m. Health Qigong
5 to 5.45 p.m. Lecture (optional)
7.30 p.m. Dinner
7.30 a.m. Breakfast
9 to 10.30 a.m. Tai Chi - made easy
3 to 4.30 p.m. Health Qigong
5 to 6 p.m. Acupressure workshop (optional)
7.30 p.m. Dinner
8 to 8.45 Clock Tai Chi / Qigong Mix
9 o'clock Breakfast with farewell
11 a.m. Check-out
* Program subject to change
In the afternoon there is time for wellness, excursions, massages and treatments at the hotel. All meals can be taken together if desired.
Tai Chi or "Chinese shadow boxing", is a martial art developed in Imperial China that is now practiced by several million people worldwide. This makes it one of the most widely practiced martial arts in the world. In the People's Republic of China, Tai Chi is a popular sport. In the morning hours, thousands of people can be seen practicing the slow, flowing movements in city parks.
Health Qigong comes from Traditional Chinese Medicine (TCM). It assumes that stress and imbalance lead to impairment of the five internal organs heart, lungs, stomach/spleen, liver and kidneys. Qigong exercises are designed to improve the cooperation of these organs.
Acupressure is a pillar of Chinese medicine. It involves gently pressing or massaging certain points on the body. These points are located along the meridians, the body's energy pathways. Acupressure can alleviate a variety of complaints and improve general well-being. These include headaches, neck and back pain, digestive problems, sleep disorders and stress.
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