Replenish your reserves with forest bathing. A form of therapy long recognised in Japan and a current health trend. Experience the flow of energy during the River Flow. Immerse yourself in the diverse flora and fauna with Barbara Uhl. Being outside becomes an intense experience that allows for deep and lasting relaxation.
The retreats will be held from 27 to 31 October 2024.
We look forward to welcoming you!
A mountain girl! Born in the Salzburg municipality of Pinzgau, (Austria), right at the heart of the heavenly mountains. As a trained nature guide and instructor for the Tyrol region, I have an eye for detail and am constantly inspired to discover what new wonders nature has to offer.
Why forest bathing?
Forest bathing takes you to a heightened level of sensory awareness. Your senses are open to the diverse and intricate nature of the forest. We also soak in a bath containing terpenes. These are a chemical medium trees use to communicate with each other. Terpenes have been proven to assist in relaxing our body, lowering our stress levels and strengthening our immune system. Forest bathing is a Japanese practice known as Shinrin Yoku. It has long been used there as a recognised therapy for burnout symptoms. Each of my forest bathing excursions is unique. I tailor the program to suit the needs of the individual. But the aim is always the same: deep and long-lasting relaxation.
Please note: My forest bathing practice does not include any esoteric elements. As a nature guide, my ultimate goal is to experience the wonder of nature.
Your packages service per person:+ 4 nights in the room category of your choice October 2024: 4 nights in a twin room facing north from CHF 1'211.- |
What you can look forward to:+ Deep, lasting relaxation within a few days+ Reduction of stress levels + Strengthening of the immune system + Moments of awe in nature + Letting go of things that burden us + New awareness of the body by living with all senses + Courage and confidence for new tasks + Impulses for healthy nutrition + Knowledge of medicinal plants in nature and their use in cuisine + Creative design in nature + Easy tricks for everyday positive thinking |
The daily programme for the Nature Retreat is presented below.
| Arrival 17:00 Welcome and introductions 17:30 "Walk along the pilgrimage path to the 100-year-old beech tree" 19:00 Apero and dinner Day 1 Day 2 |
Day 3 Departure day |
* Programmes are subject to change. Explanations are provided at the beginning of the Retreat. All meals can be taken together if desired. There is time each afternoon for wellness, excursions, massages and treatments in the hotel.
