Legs Bums and Tums
Legs bum and tum will be trained, tightened and strengthened in a comprehensive training, with and without equipment.
A gentle way to warm up your joints, strengthen your tendons and ligaments and increase your flexibility and agility for the rest of the day.
Pelvic Floor Exercises
Preventive exercises for stronger pelvic muscles, training and awareness of the pelvic floor. This training helps in cases of mild incontinence and can relieve pain in the lower back area.
A no-impact, whole-body workout according to Joseph H. Pilates combines breathing techniques, strength exercises, coordination and stretching. Instruction will also focus on mindfulness in the here and now. Taught by Catherine Steghuber, official Pilates trainer in the art of motion® method.
Stretching & Relaxation
Diverse stretching techniques ensure muscular balance and increased joint mobility. This training strives for relaxation, lightness and more vitality - say hello to a cornucopia of good feelings!
Supervised Fitness Training
An independent workout supervised by our fitness and personal trainer so that these exercises can be carried out in a proper and controlled manner.
This is a deliberate and healthy whole-body training for strengthening muscles with the use of a Theraband®.
No-impact training in deep water at a temperature of 29 °C. Improves stability, balance, coordination and mobilisation.