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Sports and Relaxation Programme

 

Our fitness and personal trainer Catherine Steghuber adds fun and movement, as well as relaxation and deceleration into your holidays. She prepares an energetic programme each day that you are highly welcome to join; no need to register first. Get to know our fitness and personal trainer between 9.30 am and 10.00 am at the Information Desk by the entrance to the “Orangerie Piano Bar”.

Catherine

Catherine Steghuber
Fitness and Personal Trainer

As a fitness and personal trainer, Catherine Steghuber turned her hobby into her career. The Swiss Prävensana Akademie-qualified sports, fitness and personal trainer worked hard to become what she is today, doing what she loves. Catherine is a motivated, cheerful and professional specialist for diverse types of training. With her assistance, guests meet their personal goals, whether they take part in a group session or train one-on-one.

 

Summer Special: Nordic Walking

A gentle endurance sport for all ages, Nordic walking involves the use of poles to give one a low-impact workout that’s easy on the joints. Nordic walking strengthens muscles and promotes one’s natural walking movement. The Nordic walking poles are also used for strengthening and stretching exercises. This Nordic walking course is led by Catherine Steghuber, official SNO Nordic Walking Trainer according to SNO standards and utilising ALFA techniques.

Abdominal Training

Targeted abdominal training defines, shapes and strengthens the abdominal muscles.

Aqua-Jogging

No-impact training in deep water. The use of a special aqua-jogging belt relieves the spine and joints. Aqua-jogging provides gentle training to the locomotor and circulatory systems.

Back-Strengthening Exercises

Targeted training for stronger back muscles. With tips on how to make both work and home more ergonomic and therefore easier on your back.

Coordination Training

Specific exercises to train balance and orientation. This training improves mobility and responsiveness. Effective coordination training can make a significant contribution to injury prevention.

Dumbbell Weight Training

Healthful whole-body training through the use of dumbbell weights. This training focuses on building and maintaining muscles.

Everyday Fitness

In this lesson you’ll learn helpful tips and tricks to seize the day and a long healthy life. Find improved quality of life and well-being.

Fascia Training with the Blackroll®

Efficient training for connective tissues and muscles. Blackroll® training leads to muscle relaxation, increase in performance and can help to prevent injury. This training is taught by Catherine Steghuber, official Blackroll® trainer.

Foot Exercises

Foot exercises mobilise and strengthen the joints of the foot so that we can rely on healthy, functional feet.

Legs Bums and Tums

Legs bum and tum will be trained, tightened and strengthened in a comprehensive training, with and without equipment.

Morning Gymnastics

A gentle way to warm up your joints, strengthen your tendons and ligaments and increase your flexibility and agility for the rest of the day.

Pelvic Floor Exercises

Preventive exercises for stronger pelvic muscles, training and awareness of the pelvic floor. This training helps in cases of mild incontinence and can relieve pain in the lower back area.

Pilates

A no-impact, whole-body workout according to Joseph H. Pilates combines breathing techniques, strength exercises, coordination and stretching. Instruction will also focus on mindfulness in the here and now. Taught by Catherine Steghuber, official Pilates trainer in the art of motion® method.

Stretching & Relaxation

Diverse stretching techniques ensure muscular balance and increased joint mobility. This training strives for relaxation, lightness and more vitality - say hello to a cornucopia of good feelings!

Supervised Fitness Training

An independent workout supervised by our fitness and personal trainer so that these exercises can be carried out in a proper and controlled manner.

Theraband® Training

This is a deliberate and healthy whole-body training for strengthening muscles with the use of a Theraband®.

Water Gymnastics

No-impact training in deep water at a temperature of 29 °C. Improves stability, balance, coordination and mobilisation.