Fitness

Stamina and strength training are ideal supplemental components to your wellness program. Your stamina training is particularly important to us. This is where sustainability comes into our wellness philosophy

We adjust your fitness program to suit you, no matter how fit you are according to the modified Conconi test. Having gone through the test you will be given a personalised training plan which will make it easy for you to train your stamina, while controlling your pulse.

Your performance will be recorded by points added to your personal chip card. You can continue your stamina training at home after your holiday using the training program.

Your chip card knows your personal anaerobic threshold and aligns your training program to it. This allows an ideal training outcome to be achieved without harming your health. Overexertion is completely avoided.